If you find yourself reaching for a chocolate bar, or two, or five, during your period, you’re not alone. It's a topic we've all seen in rom-coms and heard in personal anecdotes. But is it real? And if so, why do we crave chocolate when we have our period?
Blame it on biology. Your hormones are playing a complex game, with fluctuating levels of progesterone and estrogen impacting your mood-regulating neurotransmitters like dopamine and serotonin. Chocolate contains mood-boosting compounds such as theobromine, anandamide, and phenylethylamine, which help release these feel-good chemicals. So, munching on some chocolate can give your serotonin levels a quick lift, easing those pesky PMS symptoms and mood swings.
But it’s not just biology making you reach for that chocolate bar. Psychology plays a part too. From childhood treats to romantic gifts, chocolate has always been a symbol of comfort and indulgence. During your period, when emotions are running high, grabbing a piece of chocolate can evoke positive memories and bring a sense of comfort. It’s like a delicious, edible hug.
Chocolate isn’t just a treat - it’s also packed with nutrients like magnesium, antioxidants, and iron, especially dark chocolate. During your period, your body loses some of these nutrients, so craving chocolate might be your body’s way of saying: “Hey, I need a little boost here!” Magnesium, for instance, can help alleviate cramps and tension, making that chocolate bar not just a guilty pleasure, but a helpful snack.
Society and culture also play a role in our chocolate cravings. In many places, talking about periods is still taboo, which can lead to feelings of shame or embarrassment. So, reaching for chocolate can be a discreet way of practicing self-care and finding emotional support. Plus, let’s face it, media and marketing have done a fantastic job of portraying chocolate as the ultimate pleasure and self-care treat, making it our go-to comfort food.
Breaking the stigma around menstruation and encouraging open conversations can empower everyone to prioritize their well-being without judgment. Using the best menstrual products, like menstrual cups and period underwear, can make a big difference in comfort too. And at the end of the day, your comfort and well-being should be your top priority, so go ahead and treat yourself to that chocolate – you deserve it!
Original Source: https://bit.ly/3LitPsx
Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.